Skip to contentSkip to footer
Default avatar image representing a user profile for Trinity Rehab & Wellness, related to health and wellness services.

Dr. Woo Kim

Dr. Woo Kim, leads the Wellness Programs at Trinity Wellness in Midtown Toronto, bringing over two decades of chiropractic experience to his patients. A University of Toronto graduate, Dr. Kim earned his Doctor of Chiropractic from the Southern California University of Health Sciences in 2002, followed by a preceptorship in Pasadena, where he worked alongside an orthopedic surgeon in shoulder and knee rehabilitation. Returning to the GTA in 2003, he opened multiple clinics dedicated to chronic pain management and rehabilitation after traumatic injuries. Over the years, Dr. Kim developed his unique philosophy of Age Wellness an approach that recognizes each decade of life comes with distinct challenges and needs. From tendonitis in busy parents to pelvic floor and degenerative issues later in life, he tailors care to match where patients are in their journey. Now at 56, Dr. Kim’s mission is simple yet powerful: help people age well by blending innovative techniques and technology to restore function, ease discomfort, and support long-term vitality.

101 articles published
an image about ankle injury rehabilitation exercises

Reclaiming Strength: Effective Ankle Injury Rehabilitation Exercises That Work

Reclaiming Strength: Effective Ankle Injury Rehabilitation Exercises That Work A surprising study from the Journal of Athletic Training found that nearly 70% of people who experience an ankle sprain never regain full stability if they skip proper rehabilitation. That’s a huge number and it shows just how vital a structured recovery plan is! Whether your…

Read More

an image about injury rehabilitation motor

Rebuilding Motion: The Power of Injury Rehabilitation Motor Programs

Rebuilding Motion: The Power of Injury Rehabilitation Motor Programs “Movement is the best medicine,” said renowned physical therapist Gray Cook and research backs that up. Studies show that structured rehabilitation can restore up to 90% of lost motor function after an injury if done correctly. That’s powerful! Yet many people underestimate how systematic motor retraining…

Read More

an image of injury rehabilitation personal trainer

Guided Recovery: How an Injury Rehabilitation Personal Trainer Accelerates Healing

Guided Recovery: How an Injury Rehabilitation Personal Trainer Accelerates Healing “Recovery is not a race; it’s a process of rebuilding trust in your body.” That statement rings true for anyone who’s ever faced a setback due to an injury. According to the American College of Sports Medicine, up to 65% of people who experience moderate…

Read More

an image of injury rehabilitation center

The Path to Recovery: What to Expect from a Professional Injury Rehabilitation Center

The Path to Recovery: What to Expect from a Professional Injury Rehabilitation Center “Your body can stand almost anything. It’s your mind you have to convince.” This quote captures the essence of recovery perfectly. According to the World Health Organization, musculoskeletal injuries account for nearly one in five physical limitations worldwide, yet most people don’t…

Read More

an image of personal injury rehabilitation center

Recover Smarter: The Key to Effective Personal Injury Rehabilitation

Recover Smarter: The Key to Effective Personal Injury Rehabilitation “Recovery is not about what you can’t do, it’s about what you’re willing to do next.” That quote captures the mindset behind successful healing. Statistics from the Canadian Physiotherapy Association reveal that nearly 60% of individuals who suffer moderate injuries regain full function faster when they…

Read More

an image of injury rehabilitation programs

Stronger Every Day: The Science Behind Effective Injury Rehabilitation Programs

Stronger Every Day: The Science Behind Effective Injury Rehabilitation Programs “Recovery is not about going back to who you were, but becoming stronger than you’ve ever been.” That mindset fuels successful rehabilitation. According to the Journal of Physical Therapy Science, structured recovery plans can improve functional outcomes by more than 75% compared to self-directed recovery.…

Read More